YOGA FOR HUMAN EXCELLENCE – FOUNDATION COURSE
For Whom
This course is made for all aspirants who want to lead a balanced and healthy lifestyle.
Entry Requirement
Minimum age requirement for participants who 14 years or older and Physically Fit
Course Overview
Good health is one of the greatest blessings in Life. Simplified Physical Exercises and KayaKalpa Yoga (An Ancient Yogic practice) creates a strong foundation for a Healthy Life by regulating and streamlining the flow of Life Energy in the Body. An individual with healthy Physical body can progress well Spiritually through Meditation, which is one of the most important constituents of the Program. This course is a Unique combination which addresses both Physical and Mental Well-being.
Course Content
- Introduction
- Kaya Kalpa
- Agna Meditation
- Greatness of Guru
- Regular Food Habits
- Blessings and their Benefits
- Shanthi Yoga Stress Management
- Thuriya Meditation
- Thuriya Initiation
- Importance of Introspection
Course Duration
- 24 Hrs (4hrs * 6 Evenings / 3Hrs * 8 Evenings)
Medium of Instruction: English & Tamil
Teaching Methodology:
Face to Face Training
Learning Environment: ·
- Room with the capacity for up to 20 candidates
- Room or place to be used must be away from noise or interruptions
Class Size:
Recommended Class Size – Classroom: 20
- Min – 10
- Max – 20
Key Person In-charge: Monish V (Administrative Manager)
Facilitator/Learner Ratio: 1:20 (classroom)
Course Attendance Minimum: 100% for classroom
Course Fee Inclusive of GST: S$ 108
Assessment Advice : NA
Funding & Claims: NA
Certification
- Based on the successful completion of the course and assessment, a certificate of achievement endorsed by Eversafe Academy Ltd., will be awarded to the trainee.
- E-cert available
Course Venue
2 Kampong Kapor Road Little India Near, Jalan Besar, MRT Station Exit B, Singapore 208674
3 Soon Lee Street, #04-14/16&17, Pioneer Junction, Singapore-627606
2, Joo Koon Road, Singapore-628966
2 Wan Lee Road, Singapore 627934
Renewal Points for professionals: NA
